Benefits of the Keto Calculator

• Calculate personalized macros for a ketogenic diet.
• Plan meals and track nutrient intake.
• Support weight loss and metabolic goals.
• Enhance understanding of ketogenic nutrition.
• Helps in maintaining ketosis for health benefits.

Keto Calculator

Weight (kg):


Body Fat (%):


Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise/sports 1-3 days/week) Moderately Active (moderate exercise/sports 3-5 days/week) Very Active (hard exercise/sports 6-7 days a week) Super Active (very hard exercise/sports & physical job or training)